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Purposeful. Powerful. Explosive.
Train in-person, directly with Katherine in this leading-edge methodology designed specifically for the unique biomechanical needs of the athlete.

WHAT:
Kinetic Yoga For Sports
1-Day Intensive

WHEN:
Saturday, October 17, 2015
9:00 a.m. – 4:00 p.m.

WHERE:
Drive 495
New York City’s Premier Training and Golf Performance Club
495 Broadway, #2
New York, NY 10012

ABOUT KATHERINE ROBERTS’ KINETIC YOGA FOR SPORTS
Blending yoga, science, and proprietary sports-specific conditioning strategies into one powerful methodology.

• Harnesses and integrates power of the body with power of the mind for enhanced athletic performance.
• Designed specifically for the unique bio-mechanical needs of the athlete.
• Addresses modifications and adaptations for common sports injuries.
• Present strategies for pre-season, in-season, post-season and regen training.

BENEFITS TO YOU:
Katherine’s 1-Day Intensive program delivers:

• Focused attention to joint and muscle integration, structural alignment strategies, and purposeful sequencing for maximum athletic performance.
• Tri-plane motion yoga sequencing to help athletes maximize results in both linear and rotational sports.
• Understanding of properties affecting movement such as gravity, ground reaction forces, mass and momentum.
• The practical use of pranayama (breath work) and bandhas (energy locks) for peak performance.
• New learning and knowledge as a key point of differentiation in athletic performance and in the yoga/sports marketing world.

REQUIREMENTS:

• Open to athletes, athletic trainers, PTs, and yoga practitioners and teachers
• All levels of flexibility and athletic abilities are welcome.
• No previous yoga experience is needed.

QUESTIONS:
Email Katherine@YogaForGolfers.com