Cultivate a more efficient, effective, consistent and repeatable golf swing by training equally on both sides of your body to improve your physical symmetry. YFG training also focuses on the kinematic sequence – how energy is transferred in your body through your golf swing.

Endurance, the ability to stay both physically strong and mentally tough, has a direct correlation to your performance on the course. Learn how to better manage your energy by training in three planes of motion.

Increase your performance and feel better as you begin to improve your flexibility by activating and strengthening your core and lower body.

Build power and consistency by working on posture, balance, focus, and continued core strengthening.

Generate more power and distance in your golf swing with additional focus on building upper and lower body strength.

Purchase all three Par Level Instant Videos together for a full YFG foundational training program.

• Par Level 1: Mobility & Stability. The Foundation of Your Golf Swing
• Par Level 2: Strength & Balance. More Power Through Your Round
• Par Level 3: Load & Explode. Using Gravity Against Ground Forces

Proper warm-up is essential to prepare the body for the explosive movement of the golf swing. This series of three different, progressive dynamic warm-ups will help free your body of tension, warm-up your core body temperature, and ready your joints and muscles before you step on to tee box. Recommended for all fitness levels.

Your short game accounts for 60% of your score and over 40% of your short game is putting. By following this simple, effective series of stretches and core strengthening, your body will perform in a way that supports a more consistent, fluid putting stroke. Recommended for all fitness levels - Par, Birdie and Eagle.

The golf swing happens in three planes of motion so to hit the ball better with more accuracy, you need to move fluidly and effectively across all three planes. In this training series, you will experience immediate improvements in your flexibility, strength, turn, and ability to maintain a consistent spine angle. Golfers love this series as it builds confidence by improving consistency. Recommended for all fitness levels- Par, Birdie and Eagle.

Every golfer can benefit from more distance. Gain flexibility and strength to hit the ball farther and with more consistency. This training series is perfect for those new to Yoga For Golfers® as a wall is used for additional support. Recommended for Par and Birdie fitness levels.