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Par Level Workout
You know that Yoga for Golfers will help you play better golf and if you are new to yoga this is the workout for you!
The balance of flexibility, strength and core stability will help you play better, play longer and enjoy the game more! Expect an increase in your range of motion between 20-40%, translating into more turn, power and strength. Plus the portion on breathing awareness teaches you the skill of mental focus.
Appropriate for all levels, specifically Par and Birdie.
Download Tip: If you click the link sent to your email and it plays in your browser you can right click and choose “Save Target As” or “Save Link As.” This will allow you to save the file to your computer.
Running time: 39 minutes