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The 3Dimensional Warm-up
Get your body and mind warmed up for your next round with this innovative, easy to follow series of three dimensional movements.
Based on Nike Golf's functional golf performance program, this series will have you warmed up for the first tee and ready to play!
Appropriate for all levels of fitness, Par, Birdie and Eagle.
Download Tip: If you click the link sent to your email and it plays in your browser you can right click and choose “Save Target As” or “Save Link As.” This will allow you to save the file to your computer.
Running time: 6 minutes