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Working with Doug Hammer, Director of Instruction for TROON North in Scottsdale, AZ, this new YFG video series adds a whole new component – the expertise of noted golf pro Doug Hammer. The new video format starts with Doug identifying a common challenge for golfers with Katherine then introducing and demonstrating the appropriate yoga technique(s) to work through the challenge presented. »
The number one nutrition tip any golfer can follow to live and play better is to avoid the “sugar shanks” by selecting healthier dessert alternatives. Unfortunately, most processed sweets and treats today are loaded with alarming amounts of refined sugars that wreak havoc on your health by spiking insulin levels, suppressing the immune system, and increasing oxidative stress in the body. Any e... »
I came across an old video clip while working on our new video series. It is a couple years old, but still a great exercise to help with neck and back mobility. »
Nutritional Benefits Famed for their delicious taste and creamy texture, most people don’t realize just how beneficial avocados can be for helping you achieve that Summer beach body. In fact, avocados are among the most nutrient-dense fruits, providing an excellent source of vitamin E, B vitamins, fiber and potassium. Bananas are often praised for having a high potassium content, but one avocado... »
Leaving the house with a healthy meal under your belt, doesn’t mean your work is done. A day on the course requires that you keep your body fueled and your mind sharp for the long haul. Too often golfers think of snacks as something they throw in their bag or grab at the turn. Unfortunately, many snack choices are processed foods high in sugar and or refined carbs, such as pretzels, crackers, co... »